I also found it to have practical exercises to help.
We will do poses like cat and cow, low lunge, archer arms, puppy, chair, temple and triangle pose! The joy upon actually getting a pose after you have fallen quite a bit is indescribable.
She has moments in her classes that are quite challenging and push you to try things you never would have before, whether it is a headstand or a bird of paradise pose.
This is a slow flow because the movements and transitions in and out of poses are never rushed.
I now stretch out my wrists and my hands almost daily and no longer have any of those symptoms.
If you want, you can even do this class in bed! I chose a yearly subscription without a moment's hesitation.