Yoga with kassandra meditation - 3 New Moon Yoga & Meditation Practices

Kassandra yoga meditation with Top 10

1 hr Hatha Yoga with Madhura (Movement + Breath)

Kassandra yoga meditation with 5

Kassandra yoga meditation with Meditation

Kassandra yoga meditation with 3 New

Kassandra yoga meditation with Yoga With

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Kassandra yoga meditation with ŚRADDHA YOGA

Kassandra yoga meditation with Top 10

ŚRADDHA YOGA THERAPY

Kassandra yoga meditation with Meditation

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Kassandra yoga meditation with 30 minute

Kassandra yoga meditation with 15 min

Yoga With Kassandra

30 minute Yoga for Flexibility

I also found it to have practical exercises to help.

  • We will do poses like cat and cow, low lunge, archer arms, puppy, chair, temple and triangle pose! The joy upon actually getting a pose after you have fallen quite a bit is indescribable.

  • She has moments in her classes that are quite challenging and push you to try things you never would have before, whether it is a headstand or a bird of paradise pose.

15 min Morning Sun Salutations Yoga Flow

This is a slow flow because the movements and transitions in and out of poses are never rushed.

  • I now stretch out my wrists and my hands almost daily and no longer have any of those symptoms.

  • If you want, you can even do this class in bed! I chose a yearly subscription without a moment's hesitation.




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