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My Spiritual Morning Routine

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✨Luxurious goddess✨ — Morning Routine

My Spiritual Morning Routine

And when you have a story that is heavily focused on teamwork, then the relationships between the characters play a huge role in that story! In this episode I spoke with Doug Brackmann, an author and a licensed psychologist with a PhD in clinical psychology and business psychology.

  • For example, in order to use mediation to attract a good day, you have to concentrate on feelings of gratitude, happiness, and peace.

  • Think about it this way; gratitude takes 2 minutes, walking takes 30, yoga takes 10, meditation takes 10, tarot takes 3, affirmations take 5…that is 60 minutes, an hour is all it takes to take care of yourself and protect your energy! Davvero facile da preparare, questo piatto è perfetto per le fredde serate autunnali che stanno per arrivare.




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